Mark Norford v5000m/r...1 row
5,000m
Meters
29:01.0
Time
2:54.1
Pace
177
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 29:01.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 133 |
March 29, 2022 04:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.0 | 5,000m | 2:54.1 | 66 | 528 | 20 | 86 |
| 29:01.0 | 5,000m | 2:54.1 | 66 | 528 | 20 | |
| r0m |
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Workout Graph
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