Mark Norford v6000m/r...2 row
7,028m
Meters
37:42.7
Time
2:40.9
Pace
268
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,028m |
| Overall Time | 37:42.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 135 |
March 30, 2022 04:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.7 | 7,028m | 2:40.9 | 84 | 588 | 22 | 95 |
| 32:27.6 | 6,000m | 2:42.3 | 82 | 581 | 22 | |
| 5:15.1 | 1,028m | 2:33.2 | 97 | 634 | 22 | |
| r0m |
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Workout Graph
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