Mark Norford v30:00/r...1 row
5,517m
Meters
30:00.0
Time
2:43.1
Pace
206
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,517m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 136 |
April 01, 2022 15:24:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517m | 2:43.1 | 81 | 577 | 20 | 100 |
| 30:00.0 | 5,517m | 2:43.1 | 81 | 577 | 20 | |
| r0m |
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Workout Graph
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