Mark Norford v1:00:00/r...1 row
10,964m
Meters
1:00:00.0
Time
2:44.1
Pace
412
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,964m |
| Overall Time | 1:00:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 136 |
April 02, 2022 06:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,964m | 2:44.1 | 79 | 572 | 22 | 94 |
| 1:00:00.0 | 10,964m | 2:44.1 | 79 | 572 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.