Mark Norford v10:00/r...6 row
6,122m
Meters
32:30.0
Time
2:39.2
Pace
236
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,122m |
| Overall Time | 32:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 136 |
April 03, 2022 05:33:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,122m | 2:39.2 | 87 | 598 | 22 | 97 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 22 | |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 23 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | |
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 18 | |
| r0m |
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Workout Graph
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