Mark Norford v2000m/r...3 row
4,568m
Meters
25:04.2
Time
2:44.6
Pace
171
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,568m |
| Overall Time | 25:04.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 136 |
April 06, 2022 04:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 4,568m | 2:44.6 | 78 | 569 | 21 | 91 |
| 11:28.6 | 2,000m | 2:52.1 | 69 | 536 | 20 | |
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 22 | |
| 3:00.1 | 568m | 2:38.5 | 88 | 602 | 22 | |
| r0m |
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Workout Graph
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