Mark Norford v10000m/r...1 row
10,000m
Meters
53:53.0
Time
2:41.6
Pace
379
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:53.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 134 |
April 10, 2022 09:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.0 | 10,000m | 2:41.6 | 83 | 585 | 18 | 90 |
| 53:53.0 | 10,000m | 2:41.6 | 83 | 585 | 18 | |
| r0m |
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Workout Graph
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