Mark Norford v2000m/r...3 row
6,000m
Meters
33:02.1
Time
2:45.1
Pace
223
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 33:02.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 133 |
April 11, 2022 17:11:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.1 | 6,000m | 2:45.1 | 78 | 567 | 20 | 104 |
| 11:18.0 | 2,000m | 2:49.5 | 72 | 547 | 19 | |
| 10:54.4 | 2,000m | 2:43.6 | 80 | 575 | 20 | |
| 10:49.7 | 2,000m | 2:42.4 | 82 | 581 | 20 | |
| r0m |
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Workout Graph
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