Mark Norford 23:11 row
4,268m
Meters
23:11.5
Time
2:43.0
Pace
221
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 131 |
April 12, 2022 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 4,268m | 2:43.0 | 81 | 578 | 21 | 102 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 100 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 97 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 102 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 103 |
| 23:11.5 | 641m | 2:29.3 | 105 | 661 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.