Mark Norford 6:43 row
1,319m
Meters
6:43.4
Time
2:32.9
Pace
71
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 133 |
April 12, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,319m | 2:32.9 | 98 | 636 | 20 | 104 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 103 |
| 6:43.4 | 336m | 2:33.8 | 96 | 630 | 20 | 106 |
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