Mark Norford 27:40 row
5,009m
Meters
27:40.6
Time
2:45.7
Pace
260
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 134 |
April 13, 2022 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.6 | 5,009m | 2:45.7 | 77 | 564 | 20 | 93 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 20 | 88 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 87 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 20 | 90 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 94 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 99 |
| 27:40.6 | 499m | 2:40.9 | 84 | 589 | 19 | 102 |
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