Mark Norford 45:12 row
8,169m
Meters
45:12.8
Time
2:46.0
Pace
423
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 134 |
April 13, 2022 17:39:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.8 | 8,169m | 2:46.0 | 76 | 563 | 20 | 105 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 99 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 102 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 105 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 111 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 19 | 104 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 105 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 22 | 106 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 112 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 106 |
| 45:12.8 | 7m | 15:14.2 | 0 | 301 | 0 | 106 |
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Workout Graph
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