Mark Norford 30:00 row
5,918m
Meters
30:00.0
Time
2:32.0
Pace
318
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 135 |
April 14, 2022 04:38:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,918m | 2:32.0 | 100 | 642 | 21 | 107 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 92 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 95 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 102 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 113 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 121 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 119 |
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Workout Graph
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