Mark Norford 8500m row
8,500m
Meters
45:34.1
Time
2:40.8
Pace
446
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 134 |
April 14, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 8,500m | 2:40.8 | 84 | 589 | 19 | 100 |
| 9:25.7 | 1,700m | 2:46.3 | 76 | 561 | 19 | 95 |
| 9:07.2 | 3,400m | 2:40.9 | 84 | 588 | 19 | 98 |
| 8:54.5 | 5,100m | 2:37.2 | 90 | 610 | 20 | 100 |
| 9:11.3 | 6,800m | 2:42.1 | 82 | 582 | 20 | 99 |
| 8:55.4 | 8,500m | 2:37.4 | 90 | 608 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.