Mark Norford 5000m row
5,000m
Meters
25:29.5
Time
2:32.9
Pace
268
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 134 |
April 15, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 5,000m | 2:32.9 | 98 | 636 | 20 | 99 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 21 | 93 |
| 5:12.7 | 2,000m | 2:36.3 | 92 | 615 | 20 | 95 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 20 | 96 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 21 | 99 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 22 | 114 |
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Workout Graph
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