Mark Norford 10000m row
10,000
Meters
51:19.1
Time
2:33.9
Pace
546
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 996 |
| Drag Factor | 135 |
April 15, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.1 | 10,000 | 2:33.9 | 96 | 630 | 546 | 19 | 111 |
| 11:53.4 | 2,000 | 2:58.3 | 62 | 512 | 106 | 18 | 104 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 693 | 111 | 19 | 108 |
| 9:58.1 | 6,000 | 2:29.5 | 105 | 660 | 109 | 20 | 112 |
| 10:02.4 | 8,000 | 2:30.6 | 102 | 652 | 109 | 20 | 113 |
| 9:44.2 | 10,000 | 2:26.0 | 112 | 686 | 111 | 21 | 122 |
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Workout Graph
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