Mark Norford v5000m/r...1 row
5,000m
Meters
24:27.1
Time
2:26.7
Pace
211
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:27.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 137 |
April 16, 2022 07:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000m | 2:26.7 | 111 | 681 | 19 | 105 |
| 24:27.1 | 5,000m | 2:26.7 | 111 | 681 | 19 | |
| r0m |
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Workout Graph
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