Mark Norford 3605m row
3,605m
Meters
18:29.8
Time
2:33.9
Pace
193
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 136 |
April 17, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 3,605m | 2:33.9 | 96 | 630 | 18 | 106 |
| 4:10.0 | 800m | 2:36.2 | 92 | 615 | 19 | 100 |
| 4:17.9 | 1,600m | 2:41.1 | 84 | 587 | 18 | 104 |
| 4:06.4 | 2,400m | 2:34.0 | 96 | 629 | 19 | 105 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 19 | 111 |
| 1:54.6 | 3,605m | 2:21.4 | 124 | 725 | 20 | 114 |
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Workout Graph
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