Mark Norford 5000m row
5,000m
Meters
26:38.7
Time
2:39.8
Pace
261
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 497 |
| Drag Factor | 137 |
April 18, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 5,000m | 2:39.8 | 86 | 594 | 18 | 96 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 20 | 94 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 16 | 95 |
| 5:20.5 | 3,000m | 2:40.2 | 85 | 592 | 18 | 98 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 19 | 96 |
| 5:14.1 | 5,000m | 2:37.0 | 90 | 610 | 22 | 99 |
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Workout Graph
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