Mark Norford v500m/r...11 row
5,202m
Meters
27:07.7
Time
2:36.4
Pace
203
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,202m |
| Overall Time | 27:07.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 138 |
April 26, 2022 03:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.7 | 5,202m | 2:36.4 | 91 | 614 | 20 | 97 |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 20 | |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 19 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 18 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 19 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 19 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 20 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 20 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 20 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 20 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 20 | |
| 1:04.5 | 202m | 2:39.6 | 86 | 596 | 18 | |
| r0m |
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Workout Graph
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