Mark Norford v500m/r...11 row
5,305m
Meters
25:55.2
Time
2:26.5
Pace
196
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,305m |
| Overall Time | 25:55.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 136 |
April 27, 2022 04:03:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.2 | 5,305m | 2:26.5 | 111 | 682 | 21 | 99 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 18 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 16 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 37 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 20 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 20 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 22 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 20 | |
| 1:33.6 | 305m | 2:33.4 | 97 | 633 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.