Mark Norford v5:00/r...10 row
5,011
Meters
25:42.3
Time
2:33.8
Pace
192
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,011 |
| Overall Time | 25:42.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 136 |
May 04, 2022 04:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.3 | 5,011 | 2:33.8 | 96 | 448 | 22 | 97 |
| 5:00.0 | 892 | 2:48.1 | 74 | 372 | 20 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 450 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 480 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 480 | 23 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 435 | 21 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 450 | 22 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 480 | 25 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 510 | 26 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 465 | 23 | |
| 0:42.3 | 133 | 2:39.0 | 87 | 510 | 20 |
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Workout Graph
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