Mark Norford v1000m/r...6 row
5,013m
Meters
26:49.2
Time
2:40.5
Pace
192
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,013m |
| Overall Time | 26:49.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 136 |
May 05, 2022 04:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.2 | 5,013m | 2:40.5 | 85 | 591 | 22 | 95 |
| 5:41.8 | 1,000m | 2:50.9 | 70 | 541 | 21 | |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 22 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 21 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 | |
| 5:15.8 | 1,013m | 2:35.8 | 92 | 618 | 22 | |
| r0m |
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Workout Graph
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