Mark Norford v5:00/r...10 row
5,009
Meters
25:31.7
Time
2:32.8
Pace
202
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,009 |
| Overall Time | 25:31.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 136 |
May 06, 2022 04:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.7 | 5,009 | 2:32.8 | 98 | 474 | 22 | 97 |
| 5:00.0 | 893 | 2:47.9 | 74 | 384 | 21 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 450 | 20 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 480 | 22 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 480 | 23 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 480 | 21 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 480 | 22 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 480 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 540 | 26 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 540 | 21 | |
| 0:31.7 | 111 | 2:22.7 | 120 | 567 | 17 |
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Workout Graph
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