Mark Norford 20:00 row
3,732m
Meters
20:00.0
Time
2:40.7
Pace
193
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 134 |
May 09, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,732m | 2:40.7 | 84 | 589 | 17 | 96 |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 19 | 89 |
| 8:00.0 | 742m | 2:41.7 | 83 | 584 | 16 | 95 |
| 12:00.0 | 757m | 2:38.5 | 88 | 602 | 17 | 100 |
| 16:00.0 | 753m | 2:39.3 | 86 | 597 | 16 | 99 |
| 20:00.0 | 754m | 2:39.1 | 87 | 598 | 18 | 101 |
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Workout Graph
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