Mark Norford 20:00 row
3,752m
Meters
20:00.0
Time
2:39.9
Pace
195
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 136 |
May 10, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 18 | 98 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 21 | 92 |
| 8:00.0 | 741m | 2:41.9 | 82 | 583 | 17 | 96 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 17 | 99 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 17 | 101 |
| 20:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | 102 |
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Workout Graph
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