Mark Norford 20:00 row
3,831m
Meters
20:00.0
Time
2:36.6
Pace
207
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 136 |
May 11, 2022 04:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831m | 2:36.6 | 91 | 613 | 19 | 99 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | 85 |
| 8:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 92 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 113 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 100 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 19 | 106 |
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Workout Graph
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