Mark Norford 20:00 row
3,850m
Meters
20:00.0
Time
2:35.8
Pace
204
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 135 |
May 12, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,850m | 2:35.8 | 92 | 618 | 19 | 100 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | 93 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 18 | 98 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 18 | 96 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 106 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 111 |
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Workout Graph
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