Mark Norford 20:00 row
3,862m
Meters
20:00.0
Time
2:35.3
Pace
205
Calories
98
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 136 |
May 13, 2022 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862m | 2:35.3 | 93 | 621 | 19 | 98 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 20 | 89 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 95 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 97 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | 101 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 110 |
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Workout Graph
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