Mark Norford 23:34 row
4,609m
Meters
23:34.9
Time
2:33.4
Pace
248
Calories
101
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 137 |
May 15, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 4,609m | 2:33.4 | 97 | 633 | 18 | 101 |
| 8:31.3 | 1,600m | 2:39.7 | 86 | 595 | 17 | 93 |
| 16:34.3 | 1,600m | 2:30.9 | 102 | 650 | 18 | 105 |
| 23:35.0 | 1,409m | 2:29.2 | 105 | 662 | 20 | 106 |
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