Mark Norford 1186m row
1,186m
Meters
5:37.1
Time
2:22.1
Pace
65
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 137 |
May 15, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,186m | 2:22.1 | 122 | 719 | 20 | 113 |
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 22 | 107 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 20 | 114 |
| 1:26.3 | 900m | 2:23.8 | 118 | 704 | 20 | 114 |
| 1:19.2 | 1,186m | 2:18.4 | 132 | 753 | 20 | 118 |
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Workout Graph
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