Mark Norford 20:04 row
3,833m
Meters
20:04.1
Time
2:37.0
Pace
203
Calories
104
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 136 |
May 16, 2022 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,833m | 2:37.0 | 90 | 610 | 18 | 104 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 18 | 94 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 16 | 98 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 108 |
| 20:04.1 | 440m | 2:21.0 | 125 | 729 | 22 | 119 |
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