Mark Norford 21:00 row
3,941m
Meters
21:00.0
Time
2:39.8
Pace
206
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 135 |
May 17, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,941m | 2:39.8 | 86 | 594 | 18 | 101 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 96 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | 99 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 100 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 106 |
| 21:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 107 |
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Workout Graph
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