Mark Norford 21:00 row
4,007
Meters
21:00.0
Time
2:37.2
Pace
212
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 135 |
May 18, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,007 | 2:37.2 | 90 | 605 | 212 | 19 | 102 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 | 95 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 20 | 99 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 | 101 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 | 108 |
| 21:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 111 |
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Workout Graph
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