Mark Norford 21:00 row
4,007m
Meters
21:00.0
Time
2:37.2
Pace
212
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 135 |
May 18, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,007m | 2:37.2 | 90 | 609 | 19 | 102 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 95 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 99 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 101 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 108 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 111 |
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Workout Graph
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