Mark Norford 21:00 row
4,055m
Meters
21:00.0
Time
2:35.3
Pace
216
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 134 |
May 19, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,055m | 2:35.3 | 93 | 621 | 20 | 107 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 98 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 103 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 105 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 115 |
| 21:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.