Mark Norford 21:00 row

4,055m

Meters

21:00.0

Time

2:35.3

Pace

216

Calories

107

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate20
Stroke Count418
Drag Factor134

May 19, 2022 04:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,055m 2:35.3 93 621 20 107
5:00.0 937m 2:40.0 85 593 20 98
10:00.0 946m 2:38.5 88 602 20 103
15:00.0 961m 2:36.0 92 616 21 105
20:00.0 1,007m 2:28.9 106 664 20 115
21:00.0 203m 2:27.7 108 673 20 116

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Workout Graph

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