Mark Norford 2244m row
2,244m
Meters
11:29.3
Time
2:33.5
Pace
119
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 136 |
May 22, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,244m | 2:33.5 | 97 | 632 | 20 | 98 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 21 | 92 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 21 | 92 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 20 | 102 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 19 | 103 |
| 1:13.1 | 2,244m | 2:29.7 | 104 | 658 | 20 | 103 |
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Workout Graph
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