Mark Norford 22:00 row
4,125m
Meters
22:00.0
Time
2:40.0
Pace
215
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 136 |
May 23, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,125m | 2:40.0 | 85 | 594 | 18 | 97 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 94 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 17 | 96 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 98 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 99 |
| 22:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.