Mark Norford 22:00 row
4,158m
Meters
22:00.0
Time
2:38.7
Pace
218
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 136 |
May 24, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,158m | 2:38.7 | 88 | 601 | 19 | 103 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 98 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 102 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 104 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 106 |
| 22:00.0 | 380m | 2:37.8 | 89 | 606 | 21 | 107 |
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Workout Graph
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