Mark Norford 22:00 row
4,206m
Meters
22:00.0
Time
2:36.9
Pace
222
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 136 |
May 25, 2022 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,206m | 2:36.9 | 91 | 611 | 17 | 103 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 95 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 103 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 17 | 103 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 106 |
| 22:00.0 | 384m | 2:36.2 | 92 | 615 | 17 | 108 |
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Workout Graph
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