Mark Norford 22:00 row
4,250m
Meters
22:00.0
Time
2:35.2
Pace
226
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 136 |
May 26, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,250m | 2:35.2 | 93 | 621 | 19 | 103 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 98 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 101 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 105 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | 107 |
| 22:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | 108 |
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Workout Graph
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