Mark Norford 22:00 row
4,356m
Meters
22:00.0
Time
2:31.5
Pace
235
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 135 |
May 27, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,356m | 2:31.5 | 101 | 646 | 19 | 108 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 104 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 104 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 109 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 113 |
| 22:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 112 |
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Workout Graph
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