Mark Norford 4005m row
4,005m
Meters
20:17.3
Time
2:31.9
Pace
216
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 135 |
May 28, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,005m | 2:31.9 | 100 | 643 | 20 | 104 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 21 | 94 |
| 5:19.8 | 2,000m | 2:39.9 | 86 | 594 | 20 | 97 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 20 | 107 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 19 | 112 |
| 0:01.2 | 4,005m | 2:00.0 | 203 | 997 | 51 | 112 |
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Workout Graph
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