Mark Norford 2900m row
2,900m
Meters
14:49.8
Time
2:33.4
Pace
154
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 134 |
June 05, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 2,900m | 2:33.4 | 97 | 633 | 19 | 118 |
| 3:06.4 | 600m | 2:35.3 | 93 | 621 | 20 | 110 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 20 | 113 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 20 | 119 |
| 3:02.3 | 2,400m | 2:31.9 | 100 | 643 | 19 | 122 |
| 2:30.0 | 2,900m | 2:30.0 | 104 | 656 | 18 | 127 |
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Workout Graph
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