Mark Norford 22:00 row
4,172m
Meters
22:00.0
Time
2:38.1
Pace
220
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 134 |
June 06, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,172m | 2:38.1 | 88 | 604 | 19 | 107 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 103 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 107 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 108 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 111 |
| 22:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | 110 |
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Workout Graph
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