Mark Norford 22:00 row
4,200m
Meters
22:00.0
Time
2:37.1
Pace
222
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 134 |
June 07, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,200m | 2:37.1 | 90 | 610 | 21 | 107 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 103 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 103 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 105 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 112 |
| 22:00.0 | 390m | 2:33.8 | 96 | 630 | 20 | 112 |
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Workout Graph
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