Mark Norford 22:00 row
4,294m
Meters
22:00.0
Time
2:33.7
Pace
230
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 135 |
June 08, 2022 04:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,294m | 2:33.7 | 96 | 631 | 20 | 109 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 101 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 102 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 113 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 114 |
| 22:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 116 |
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Workout Graph
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