Mark Norford 22:00 row
4,417m
Meters
22:00.0
Time
2:29.4
Pace
241
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 135 |
June 09, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,417m | 2:29.4 | 105 | 661 | 20 | 108 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 98 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 105 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 111 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 111 |
| 22:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 115 |
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Workout Graph
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