Mark Norford 22:00 row
4,251m
Meters
22:00.0
Time
2:35.2
Pace
225
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 135 |
June 10, 2022 04:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,251m | 2:35.2 | 94 | 621 | 17 | 104 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 98 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 104 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 103 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 108 |
| 22:00.0 | 395m | 2:31.8 | 100 | 643 | 17 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.