Mark Norford v9:00/r...5 row
8,213m
Meters
44:00.0
Time
2:40.7
Pace
435
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,213m |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 0 |
June 11, 2022 05:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,213m | 2:40.7 | 84 | 590 | 19 | 97 |
| 9:00.0 | 1,661m | 2:42.5 | 81 | 580 | 18 | |
| 9:00.0 | 1,665m | 2:42.1 | 82 | 582 | 18 | |
| 9:00.0 | 1,667m | 2:41.9 | 82 | 583 | 19 | |
| 9:00.0 | 1,639m | 2:44.7 | 78 | 569 | 20 | |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 21 | |
| r0m |
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Workout Graph
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