Mark Norford 453m row
453m
Meters
2:15.3
Time
2:29.3
Pace
22
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 135 |
June 12, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 453m | 2:29.3 | 105 | 661 | 21 | 107 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | 99 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 | 107 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 22 | 109 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 20 | 111 |
| 0:16.2 | 453m | 2:32.8 | 98 | 637 | 19 | 111 |
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Workout Graph
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